How to Care for Brittle and Breaking Nails
Brittle and breaking nails can be a frustrating problem. They can make it difficult to do simple tasks, such as opening jars or typing on a keyboard. There are a number of things you can do to help strengthen your nails and prevent them from breaking.
Here are some tips:
- Eat a healthy diet. Nails are made of protein, so it's important to eat plenty of protein-rich foods, such as meat, fish, poultry, beans, and eggs.
- Take biotin supplements. Biotin is a B vitamin that is essential for nail health. You can find biotin supplements at most drugstores.
- Moisturize your nails. Dry nails are more likely to break. Use a cuticle oil or hand cream to keep your nails hydrated.
- Avoid harsh chemicals. Harsh chemicals, such as acetone, can damage your nails. Use a non-acetone nail polish remover to remove your nail polish.
- Trim your nails regularly. Trimming your nails helps to prevent them from splitting and breaking.
- Wear gloves when doing household chores. Household chores, such as washing dishes and cleaning, can put a lot of stress on your nails. Wearing gloves can help to protect your nails from damage.
If you follow these tips, you can help to strengthen your nails and prevent them from breaking.
Here are some additional tips that may help:
- Avoid picking at your nails. Picking at your nails can cause them to become weak and brittle.
- Get regular manicures and pedicures. A professional manicurist can help to shape and strengthen your nails.
- If your nails are still breaking after following these tips, talk to your doctor. There may be an underlying medical condition that is causing your nails to be brittle.
