How to Fix Brittle and Breaking Nails
Brittle and breaking nails are a common problem, and they can be frustrating and embarrassing. There are a number of things you can do to fix brittle and breaking nails, including:
- Get enough nutrients. Your nails are made of a protein called keratin, so it's important to get enough protein in your diet. Other nutrients that are important for healthy nails include biotin, zinc, and iron.
- Moisturize your nails. Dry nails are more likely to break. Use a cuticle oil or a hand cream to keep your nails hydrated.
- Avoid harsh chemicals. Acetone and other harsh chemicals can dry out your nails and make them more likely to break. Use a non-acetone nail polish remover and avoid using harsh detergents on your hands.
- Take breaks from nail polish. Nail polish can also dry out your nails, so it's a good idea to take breaks from wearing it.
- Trim your nails regularly. Trimming your nails regularly will help to prevent them from splitting or breaking.
- Wear gloves when doing housework. Household chores can put a lot of stress on your nails, so it's a good idea to wear gloves when doing things like washing dishes or cleaning.
If you've tried all of these tips and your nails are still brittle and breaking, you may want to see a doctor. There may be an underlying medical condition that is causing your nails to break.
Here are some additional tips that may help to fix brittle and breaking nails:
- Don't pick at your cuticles. Picking at your cuticles can damage the nail bed, which can make your nails more likely to break.
- Avoid biting your nails. Biting your nails is a bad habit that can damage your nails and make them more likely to break.
- Don't use your nails as tools. Using your nails as tools can put a lot of stress on them and make them more likely to break.
By following these tips, you can help to fix brittle and breaking nails and keep your nails healthy and strong.
